Wed, 04 May|
MBC Arts Wellbeing
Free Mindfulness & Meditation Classes
Book your place on our Mindfulness and Meditation classes.
Time & Location
04 May 2022, 09:30 – 12:30
MBC Arts Wellbeing, 31 Norfolk St, Sunniside, Sunderland SR1 1EE, UK
About the Event
With thanks to funding from The Barbour Foundation we’re extremely happy to be able to offer these wonderful Mindfulness and Meditation classes – completely free of charge. If this has sparked your interest, please read the below information on how to book your place.
Throughout this session you will engage with many different mindfulness and meditation techniques which you can incorporate into everyday life. This course is great for those who are looking to help relieve stress, develop new coping mechanisms, explore their feelings and absorb important information on how to promote and protect their wellbeing.
Our tutor, Ron, is looking forward to welcoming you onto the workshop to help improve your wellbeing.
Free Mindfulness & Meditation